HYROX Race Analysis: Cornel Gnäde - Johannesburg 01:15:12 | HyCoach

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HYROX Race Analysis: Cornel Gnäde

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:15:12
Ranking: #23
AG Ranking: #6
Category: SOLO · OPEN

Cornel Gnäde

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (54%)

Stations28:46 (38%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.7%16.7%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:29	121
Running 2	4:44	-
Sled Push	2:06	14
Running 3	5:32	-
Sled Pull	3:46	19
Running 4	5:28	-
Burpee Broad Jump	4:09	27
Running 5	5:52	-
Rowing	4:25	22
Running 6	5:14	-
Farmers Carry	1:37	19
Running 7	5:03	-
Sandbag Lunges	3:40	22
Running 8	5:56	-
Wall Balls	4:34	10
Running Total	40:51	110
Roxzone Total	5:40	41