What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cornel Gnäde

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:15:12
Ranking: #23
AG Ranking: #6
Category: SOLO · OPEN

Cornel Gnäde

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (54%)

Stations28:46 (38%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.7%16.7%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:29	121
Running 2	4:44	-
Sled Push	2:06	14
Running 3	5:32	-
Sled Pull	3:46	19
Running 4	5:28	-
Burpee Broad Jump	4:09	27
Running 5	5:52	-
Rowing	4:25	22
Running 6	5:14	-
Farmers Carry	1:37	19
Running 7	5:03	-
Sandbag Lunges	3:40	22
Running 8	5:56	-
Wall Balls	4:34	10
Running Total	40:51	110
Roxzone Total	5:40	41

HYROX Race Analysis: Cornel Gnäde

Cornel Gnäde

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cornel Gnäde

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times