What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerrie van Dalen

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · NED

Total Time: 01:23:19
Ranking: #89
AG Ranking: #9
Category: SOLO · OPEN

Gerrie van Dalen

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:05 (49%)

Stations36:08 (43%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+1.0%15.1%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:16	29
Running 2	4:57	-
Sled Push	2:25	31
Running 3	5:02	-
Sled Pull	4:21	67
Running 4	5:29	-
Burpee Broad Jump	6:48	318
Running 5	6:30	-
Rowing	4:41	112
Running 6	5:03	-
Farmers Carry	1:58	155
Running 7	5:00	-
Sandbag Lunges	5:05	206
Running 8	5:35	-
Wall Balls	6:34	114
Running Total	41:05	115
Roxzone Total	6:11	77

HYROX Race Analysis: Gerrie van Dalen

Gerrie van Dalen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerrie van Dalen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times