What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Greg Walsh

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:24:16
Ranking: #105
AG Ranking: #15
Category: SOLO · OPEN

Greg Walsh

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (49%)

Stations36:44 (44%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+14.2%12.9%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:35	183
Running 2	4:49	-
Sled Push	3:02	128
Running 3	5:07	-
Sled Pull	5:06	175
Running 4	5:09	-
Burpee Broad Jump	4:48	73
Running 5	5:30	-
Rowing	4:27	30
Running 6	5:32	-
Farmers Carry	2:49	515
Running 7	5:30	-
Sandbag Lunges	4:06	54
Running 8	5:59	-
Wall Balls	7:51	251
Running Total	41:11	117
Roxzone Total	6:25	91

HYROX Race Analysis: Greg Walsh

Greg Walsh

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Greg Walsh

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times