HYROX Race Analysis: Garth Sammons

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:35:29
Ranking: #209
AG Ranking: #37
Category: SOLO · OPEN

Garth Sammons

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:10 (44%)

Stations44:53 (47%)

Roxzone8:32 (9%)

Running Analysis

Avg. PaceDegradationStability5:16/km+12.3%14.3%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:36	187
Running 2	4:45	-
Sled Push	2:32	45
Running 3	5:37	-
Sled Pull	5:16	213
Running 4	5:54	-
Burpee Broad Jump	7:15	366
Running 5	5:50	-
Rowing	4:59	254
Running 6	5:16	-
Farmers Carry	2:04	210
Running 7	5:20	-
Sandbag Lunges	6:25	415
Running 8	5:58	-
Wall Balls	11:46	505
Running Total	42:10	140
Roxzone Total	8:32	271

HYROX Race Analysis: Garth Sammons - Johannesburg 01:35:29 | HyCoach