What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deen Woodman

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:36:30
Ranking: #221
AG Ranking: #11
Category: SOLO · OPEN

Deen Woodman

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:39 (45%)

Stations44:50 (46%)

Roxzone8:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+19.1%15.2%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:29	119
Running 2	4:58	-
Sled Push	4:11	395
Running 3	5:36	-
Sled Pull	4:59	157
Running 4	5:43	-
Burpee Broad Jump	8:17	459
Running 5	5:23	-
Rowing	5:08	318
Running 6	5:48	-
Farmers Carry	1:55	122
Running 7	5:55	-
Sandbag Lunges	6:35	434
Running 8	6:41	-
Wall Balls	9:16	378
Running Total	43:39	179
Roxzone Total	8:06	232

HYROX Race Analysis: Deen Woodman

Deen Woodman

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Deen Woodman

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times