HYROX Race Analysis: Grant Harris

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:40:40
Ranking: #266
AG Ranking: #8
Category: SOLO · OPEN

Grant Harris

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:55 (44%)

Stations48:18 (48%)

Roxzone8:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+14.2%18.1%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:28	108
Running 2	5:03	-
Sled Push	4:56	507
Running 3	5:29	-
Sled Pull	7:44	550
Running 4	5:36	-
Burpee Broad Jump	6:25	272
Running 5	5:43	-
Rowing	5:18	390
Running 6	5:54	-
Farmers Carry	3:02	567
Running 7	5:46	-
Sandbag Lunges	7:34	534
Running 8	7:09	-
Wall Balls	8:51	340
Running Total	43:55	186
Roxzone Total	8:31	269

HYROX Race Analysis: Grant Harris - Johannesburg 01:40:40 | HyCoach