What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Fletcher

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · GBR

Total Time: 01:52:47
Ranking: #416
AG Ranking: #46
Category: SOLO · OPEN

Nathan Fletcher

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:36 (50%)

Stations46:24 (41%)

Roxzone9:52 (9%)

Running Analysis

Avg. PaceDegradationStability7:05/km-17.2%20.7%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:28	105
Running 2	8:49	-
Sled Push	2:38	58
Running 3	6:20	-
Sled Pull	5:41	280
Running 4	6:38	-
Burpee Broad Jump	8:02	436
Running 5	6:58	-
Rowing	4:31	46
Running 6	6:54	-
Farmers Carry	2:17	311
Running 7	7:18	-
Sandbag Lunges	5:55	345
Running 8	9:26	-
Wall Balls	12:52	544
Running Total	56:36	467
Roxzone Total	9:52	382

HYROX Race Analysis: Nathan Fletcher

Nathan Fletcher

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Fletcher

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times