HYROX Race Analysis: Emma Cole - Johannesburg 01:27:48 | HyCoach

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HYROX Race Analysis: Emma Cole

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:27:48
Ranking: #42
AG Ranking: #4
Category: SOLO · OPEN

Emma Cole

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:08 (42%)

Stations44:00 (50%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:38/km+1.1%11.1%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	5:23	135
Running 2	4:40	-
Sled Push	3:37	261
Running 3	4:50	-
Sled Pull	6:55	268
Running 4	4:45	-
Burpee Broad Jump	6:35	114
Running 5	4:46	-
Rowing	5:59	261
Running 6	4:42	-
Farmers Carry	2:11	124
Running 7	4:43	-
Sandbag Lunges	4:03	40
Running 8	5:21	-
Wall Balls	9:17	324
Running Total	37:08	8
Roxzone Total	6:44	37