What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Cole

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:27:48
Ranking: #42
AG Ranking: #4
Category: SOLO · OPEN

Emma Cole

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:08 (42%)

Stations44:00 (50%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:38/km+1.1%11.1%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	5:23	135
Running 2	4:40	-
Sled Push	3:37	261
Running 3	4:50	-
Sled Pull	6:55	268
Running 4	4:45	-
Burpee Broad Jump	6:35	114
Running 5	4:46	-
Rowing	5:59	261
Running 6	4:42	-
Farmers Carry	2:11	124
Running 7	4:43	-
Sandbag Lunges	4:03	40
Running 8	5:21	-
Wall Balls	9:17	324
Running Total	37:08	8
Roxzone Total	6:44	37

HYROX Race Analysis: Emma Cole

Emma Cole

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Cole

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times