What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Crawley

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:31:14
Ranking: #68
AG Ranking: #13
Category: SOLO · OPEN

Michelle Crawley

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:45 (50%)

Stations36:46 (40%)

Roxzone8:45 (10%)

Running Analysis

Avg. PaceDegradationStability5:43/km-34.9%19.2%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	5:09	64
Running 2	8:21	-
Sled Push	2:38	49
Running 3	5:28	-
Sled Pull	4:27	11
Running 4	5:29	-
Burpee Broad Jump	7:01	140
Running 5	5:33	-
Rowing	4:56	16
Running 6	5:26	-
Farmers Carry	1:49	17
Running 7	5:26	-
Sandbag Lunges	4:31	96
Running 8	5:54	-
Wall Balls	6:15	99
Running Total	45:45	84
Roxzone Total	8:45	159

HYROX Race Analysis: Michelle Crawley

Michelle Crawley

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Crawley

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times