What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Smith

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · GBR

Total Time: 01:36:40
Ranking: #106
AG Ranking: #2
Category: SOLO · OPEN

Michelle Smith

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:27 (49%)

Stations40:59 (42%)

Roxzone8:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+9.6%11.5%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	5:20	119
Running 2	5:34	-
Sled Push	3:15	180
Running 3	6:07	-
Sled Pull	5:33	94
Running 4	6:09	-
Burpee Broad Jump	7:18	159
Running 5	6:11	-
Rowing	5:46	198
Running 6	6:11	-
Farmers Carry	2:11	125
Running 7	6:06	-
Sandbag Lunges	5:43	261
Running 8	6:51	-
Wall Balls	5:53	76
Running Total	47:27	109
Roxzone Total	8:18	125

HYROX Race Analysis: Michelle Smith

Michelle Smith

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Smith

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times