What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nthati Molise

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · LES

Total Time: 02:03:44
Ranking: #334
AG Ranking: #51
Category: SOLO · OPEN

Nthati Molise

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:44 (51%)

Stations50:48 (41%)

Roxzone10:17 (8%)

Running Analysis

Avg. PaceDegradationStability7:51/km+14.5%16.9%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	6:06	377
Running 2	7:08	-
Sled Push	3:39	268
Running 3	7:19	-
Sled Pull	7:44	345
Running 4	7:34	-
Burpee Broad Jump	8:15	233
Running 5	8:25	-
Rowing	5:57	254
Running 6	8:26	-
Farmers Carry	2:31	279
Running 7	8:10	-
Sandbag Lunges	7:01	407
Running 8	10:23	-
Wall Balls	9:35	343
Running Total	1:02:44	361
Roxzone Total	10:17	279

HYROX Race Analysis: Nthati Molise

Nthati Molise

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nthati Molise

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times