What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine Ryan

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · AUS

Total Time: 02:48:39
Ranking: #515
AG Ranking: #83
Category: SOLO · OPEN

Catherine Ryan

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:15 (46%)

Stations78:07 (46%)

Roxzone12:22 (7%)

Running Analysis

Avg. PaceDegradationStability9:47/km+29.7%23.5%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	7:16	538
Running 2	7:55	-
Sled Push	6:51	539
Running 3	9:07	-
Sled Pull	13:34	544
Running 4	9:55	-
Burpee Broad Jump	11:47	430
Running 5	10:27	-
Rowing	6:22	380
Running 6	10:23	-
Farmers Carry	3:24	496
Running 7	10:16	-
Sandbag Lunges	10:02	509
Running 8	14:26	-
Wall Balls	18:51	522
Running Total	1:18:15	491
Roxzone Total	12:22	393

HYROX Race Analysis: Catherine Ryan

Catherine Ryan

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine Ryan

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times