What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Freeman & Sean MacTavish

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:09:32
Ranking: #15
AG Ranking: #3
Category: DOUBLES · PRO

Sebastian Freeman

Sean MacTavish

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:19 (55%)

Stations25:49 (37%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km-40.0%25.4%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:59	37
Running 2	7:45	-
Sled Push	2:12	31
Running 3	4:31	-
Sled Pull	4:22	40
Running 4	4:27	-
Burpee Broad Jump	1:59	3
Running 5	4:39	-
Rowing	4:18	40
Running 6	4:25	-
Farmers Carry	1:34	21
Running 7	4:39	-
Sandbag Lunges	3:08	23
Running 8	4:51	-
Wall Balls	4:17	48
Running Total	38:19	19
Roxzone Total	5:28	19

HYROX Race Analysis: Sebastian Freeman & Sean MacTavish

Sebastian Freeman

Sean MacTavish

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Freeman

Sean MacTavish

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times