What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gareth Rowson & James Rowson

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:09:36
Ranking: #16
AG Ranking: #4
Category: DOUBLES · PRO

Gareth Rowson

James Rowson

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:58 (56%)

Stations25:41 (37%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+14.4%11.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:54	26
Running 2	4:51	-
Sled Push	1:55	7
Running 3	4:57	-
Sled Pull	3:52	21
Running 4	4:51	-
Burpee Broad Jump	2:31	20
Running 5	5:03	-
Rowing	4:09	19
Running 6	4:52	-
Farmers Carry	1:29	11
Running 7	5:33	-
Sandbag Lunges	3:26	40
Running 8	5:23	-
Wall Balls	4:25	54
Running Total	38:58	22
Roxzone Total	5:01	9

HYROX Race Analysis: Gareth Rowson & James Rowson

Gareth Rowson

James Rowson

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gareth Rowson

James Rowson

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times