HYROX Race Analysis: Gareth Rowson & James Rowson - Johannesburg 01:09:36 | HyCoach

HYROX Race Analysis: Gareth Rowson & James Rowson

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:09:36
Ranking: #16
AG Ranking: #4
Category: DOUBLES · PRO

Gareth Rowson

James Rowson

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:58 (56%)

Stations25:41 (37%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+14.4%11.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:54	26
Running 2	4:51	-
Sled Push	1:55	7
Running 3	4:57	-
Sled Pull	3:52	21
Running 4	4:51	-
Burpee Broad Jump	2:31	20
Running 5	5:03	-
Rowing	4:09	19
Running 6	4:52	-
Farmers Carry	1:29	11
Running 7	5:33	-
Sandbag Lunges	3:26	40
Running 8	5:23	-
Wall Balls	4:25	54
Running Total	38:58	22
Roxzone Total	5:01	9