What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Boehmer & Ricardo Lategan

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:12:50
Ranking: #26
AG Ranking: #9
Category: DOUBLES · PRO

Ben Boehmer

Ricardo Lategan

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:00 (59%)

Stations24:19 (33%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+25.3%18.0%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:52	20
Running 2	4:45	-
Sled Push	2:17	39
Running 3	5:51	-
Sled Pull	3:55	24
Running 4	5:50	-
Burpee Broad Jump	2:21	15
Running 5	6:15	-
Rowing	4:09	20
Running 6	5:42	-
Farmers Carry	1:23	4
Running 7	5:57	-
Sandbag Lunges	2:49	9
Running 8	5:41	-
Wall Balls	3:33	3
Running Total	43:00	49
Roxzone Total	5:37	22

HYROX Race Analysis: Ben Boehmer & Ricardo Lategan

Ben Boehmer

Ricardo Lategan

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Boehmer

Ricardo Lategan

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times