What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Swart & Dave Watson

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:03:51
Ranking: #6
AG Ranking: #4
Category: DOUBLES · OPEN

Matt Swart

Dave Watson

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:15 (55%)

Stations23:42 (37%)

Roxzone4:59 (8%)

Running Analysis

Avg. PaceDegradationStability4:24/km+9.4%13.2%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:03	60
Running 2	4:14	-
Sled Push	1:30	23
Running 3	4:27	-
Sled Pull	2:58	80
Running 4	4:30	-
Burpee Broad Jump	2:42	52
Running 5	4:39	-
Rowing	4:14	52
Running 6	4:40	-
Farmers Carry	1:38	167
Running 7	4:38	-
Sandbag Lunges	2:40	9
Running 8	5:09	-
Wall Balls	3:57	34
Running Total	35:15	10
Roxzone Total	4:59	12

HYROX Race Analysis: Matt Swart & Dave Watson

Matt Swart

Dave Watson

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Swart

Dave Watson

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times