What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Stewart & Luke Spence

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:12:12
Ranking: #34
AG Ranking: #2
Category: DOUBLES · OPEN

Ryan Stewart

Luke Spence

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:58 (59%)

Stations23:51 (33%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+17.7%16.1%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:05	84
Running 2	5:00	-
Sled Push	1:36	66
Running 3	5:31	-
Sled Pull	2:49	48
Running 4	5:25	-
Burpee Broad Jump	2:23	16
Running 5	6:00	-
Rowing	4:25	108
Running 6	5:40	-
Farmers Carry	1:33	113
Running 7	5:53	-
Sandbag Lunges	2:35	6
Running 8	6:15	-
Wall Balls	4:25	113
Running Total	42:58	78
Roxzone Total	5:28	22

HYROX Race Analysis: Ryan Stewart & Luke Spence

Ryan Stewart

Luke Spence

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Stewart

Luke Spence

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times