What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jaryd Fromont & Calvin Van Deventer

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:24:28
Ranking: #173
AG Ranking: #35
Category: DOUBLES · OPEN

Jaryd Fromont

Calvin Van Deventer

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:11 (62%)

Stations25:31 (30%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability6:31/km+11.1%13.1%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:03	63
Running 2	6:09	-
Sled Push	1:49	161
Running 3	6:58	-
Sled Pull	2:41	37
Running 4	6:42	-
Burpee Broad Jump	3:07	108
Running 5	7:02	-
Rowing	4:11	30
Running 6	6:54	-
Farmers Carry	1:29	76
Running 7	6:50	-
Sandbag Lunges	3:19	106
Running 8	7:14	-
Wall Balls	4:52	209
Running Total	52:11	271
Roxzone Total	6:51	119

HYROX Race Analysis: Jaryd Fromont & Calvin Van Deventer

Jaryd Fromont

Calvin Van Deventer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jaryd Fromont

Calvin Van Deventer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times