What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lawrence Whitnall & Thomas Simon

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:33:10
Ranking: #292
AG Ranking: #1
Category: DOUBLES · OPEN

Lawrence Whitnall

Thomas Simon

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:06 (54%)

Stations36:03 (39%)

Roxzone7:05 (8%)

Running Analysis

Avg. PaceDegradationStability6:16/km+2.4%10.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:49	399
Running 2	6:10	-
Sled Push	2:14	315
Running 3	6:25	-
Sled Pull	5:10	424
Running 4	6:19	-
Burpee Broad Jump	5:16	391
Running 5	6:51	-
Rowing	5:15	398
Running 6	6:28	-
Farmers Carry	1:47	261
Running 7	6:19	-
Sandbag Lunges	4:54	391
Running 8	6:56	-
Wall Balls	6:38	381
Running Total	50:06	221
Roxzone Total	7:05	133

HYROX Race Analysis: Lawrence Whitnall & Thomas Simon

Lawrence Whitnall

Thomas Simon

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lawrence Whitnall

Thomas Simon

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times