What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Thomas & Mike Thomas

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:37:41
Ranking: #331
AG Ranking: #49
Category: DOUBLES · OPEN

Ryan Thomas

Mike Thomas

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:10 (59%)

Stations30:19 (31%)

Roxzone9:17 (9%)

Running Analysis

Avg. PaceDegradationStability7:16/km+15.0%15.1%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:08	113
Running 2	6:48	-
Sled Push	2:12	302
Running 3	7:18	-
Sled Pull	3:24	177
Running 4	7:27	-
Burpee Broad Jump	5:01	378
Running 5	7:51	-
Rowing	4:26	115
Running 6	7:27	-
Farmers Carry	1:53	315
Running 7	7:49	-
Sandbag Lunges	4:06	278
Running 8	8:49	-
Wall Balls	5:09	264
Running Total	58:10	359
Roxzone Total	9:17	298

HYROX Race Analysis: Ryan Thomas & Mike Thomas

Ryan Thomas

Mike Thomas

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Thomas

Mike Thomas

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times