What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deyna Joseph & Nicola MacLeod

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:19:50
Ranking: #26
AG Ranking: #2
Category: DOUBLES · OPEN

Deyna Joseph

Nicola MacLeod

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:36 (56%)

Stations29:27 (37%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+6.5%11.5%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	5:04	197
Running 2	5:25	-
Sled Push	1:35	30
Running 3	5:57	-
Sled Pull	3:50	50
Running 4	5:44	-
Burpee Broad Jump	4:04	120
Running 5	5:58	-
Rowing	4:56	44
Running 6	5:43	-
Farmers Carry	1:59	340
Running 7	5:46	-
Sandbag Lunges	3:48	242
Running 8	6:09	-
Wall Balls	4:11	77
Running Total	44:36	44
Roxzone Total	5:51	14

HYROX Race Analysis: Deyna Joseph & Nicola MacLeod

Deyna Joseph

Nicola MacLeod

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Deyna Joseph

Nicola MacLeod

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times