What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Davies & Catherine Davies

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:22:10
Ranking: #43
AG Ranking: #8
Category: DOUBLES · OPEN

Sarah Davies

Catherine Davies

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:36 (53%)

Stations31:36 (38%)

Roxzone7:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+2.7%11.0%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:56	143
Running 2	5:29	-
Sled Push	1:34	24
Running 3	5:46	-
Sled Pull	4:33	201
Running 4	5:39	-
Burpee Broad Jump	4:52	279
Running 5	5:53	-
Rowing	5:37	364
Running 6	5:36	-
Farmers Carry	1:31	25
Running 7	5:38	-
Sandbag Lunges	3:29	144
Running 8	5:45	-
Wall Balls	5:04	290
Running Total	43:36	31
Roxzone Total	7:03	74

HYROX Race Analysis: Sarah Davies & Catherine Davies

Sarah Davies

Catherine Davies

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Davies

Catherine Davies

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times