What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michela de Koker & Steph Hall

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:24:46
Ranking: #67
AG Ranking: #18
Category: DOUBLES · OPEN

Michela de Koker

Steph Hall

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:15 (57%)

Stations28:29 (34%)

Roxzone8:06 (10%)

Running Analysis

Avg. PaceDegradationStability6:02/km+12.2%11.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:42	41
Running 2	5:52	-
Sled Push	1:36	31
Running 3	6:00	-
Sled Pull	3:30	14
Running 4	6:17	-
Burpee Broad Jump	3:54	87
Running 5	6:10	-
Rowing	4:58	53
Running 6	6:35	-
Farmers Carry	1:38	61
Running 7	6:35	-
Sandbag Lunges	2:44	9
Running 8	6:26	-
Wall Balls	5:27	364
Running Total	48:15	99
Roxzone Total	8:06	170

HYROX Race Analysis: Michela de Koker & Steph Hall

Michela de Koker

Steph Hall

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michela de Koker

Steph Hall

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times