HYROX Race Analysis: Michela de Koker & Steph Hall - Johannesburg 01:24:46 | HyCoach

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HYROX Race Analysis: Michela de Koker & Steph Hall

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:24:46
Ranking: #67
AG Ranking: #18
Category: DOUBLES · OPEN

Michela de Koker

Steph Hall

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:15 (57%)

Stations28:29 (34%)

Roxzone8:06 (10%)

Running Analysis

Avg. PaceDegradationStability6:02/km+12.2%11.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:42	41
Running 2	5:52	-
Sled Push	1:36	31
Running 3	6:00	-
Sled Pull	3:30	14
Running 4	6:17	-
Burpee Broad Jump	3:54	87
Running 5	6:10	-
Rowing	4:58	53
Running 6	6:35	-
Farmers Carry	1:38	61
Running 7	6:35	-
Sandbag Lunges	2:44	9
Running 8	6:26	-
Wall Balls	5:27	364
Running Total	48:15	99
Roxzone Total	8:06	170