What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Annel Kriek & Frane Kriek

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:28:18
Ranking: #111
AG Ranking: #24
Category: DOUBLES · OPEN

Annel Kriek

Frane Kriek

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:26 (57%)

Stations31:27 (36%)

Roxzone6:29 (7%)

Running Analysis

Avg. PaceDegradationStability6:18/km+5.5%12.0%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:57	147
Running 2	6:06	-
Sled Push	1:44	80
Running 3	6:25	-
Sled Pull	4:26	166
Running 4	6:43	-
Burpee Broad Jump	4:25	196
Running 5	7:00	-
Rowing	5:24	244
Running 6	6:30	-
Farmers Carry	2:08	465
Running 7	6:26	-
Sandbag Lunges	3:29	145
Running 8	6:54	-
Wall Balls	4:54	244
Running Total	50:26	144
Roxzone Total	6:29	44

HYROX Race Analysis: Annel Kriek & Frane Kriek

Annel Kriek

Frane Kriek

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Annel Kriek

Frane Kriek

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times