What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Swart & Esmaralda Naude

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:51:06
Ranking: #427
AG Ranking: #98
Category: DOUBLES · OPEN

Sam Swart

Esmaralda Naude

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:57 (54%)

Stations31:29 (28%)

Roxzone19:47 (18%)

Running Analysis

Avg. PaceDegradationStability7:29/km+17.0%6.6%

Split times

Segment	Time	Rank
Running 1	7:25	-
SkiErg	5:30	437
Running 2	6:47	-
Sled Push	2:29	530
Running 3	7:12	-
Sled Pull	5:54	554
Running 4	7:08	-
Burpee Broad Jump	0:03	1
Running 5	7:53	-
Rowing	5:21	225
Running 6	7:14	-
Farmers Carry	2:13	529
Running 7	7:56	-
Sandbag Lunges	4:51	546
Running 8	8:24	-
Wall Balls	5:08	298
Running Total	59:57	370
Roxzone Total	19:47	703

HYROX Race Analysis: Sam Swart & Esmaralda Naude

Sam Swart

Esmaralda Naude

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Swart

Esmaralda Naude

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times