What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Spencer & Caitlin Schreuder

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · SIN

Total Time: 01:11:11
Ranking: #36
AG Ranking: #18
Category: DOUBLES · OPEN

Sean Spencer

Caitlin Schreuder

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (58%)

Stations24:45 (35%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+20.1%13.6%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:24	170
Running 2	4:48	-
Sled Push	2:04	119
Running 3	5:11	-
Sled Pull	3:28	101
Running 4	5:13	-
Burpee Broad Jump	2:25	20
Running 5	5:31	-
Rowing	4:35	112
Running 6	5:27	-
Farmers Carry	1:38	109
Running 7	5:46	-
Sandbag Lunges	2:35	9
Running 8	5:49	-
Wall Balls	3:36	21
Running Total	41:10	64
Roxzone Total	5:21	31

HYROX Race Analysis: Sean Spencer & Caitlin Schreuder

Sean Spencer

Caitlin Schreuder

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Spencer

Caitlin Schreuder

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times