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HYROX Race Analysis: Lizandi Schoeman & Cassiem Fredericks

HYROX JOHANNESBURG — November 29, 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Lizandi Schoeman · Cassiem Fredericks

Total Time: 01:14:46
Ranking: #67
AG Ranking: #18
Category: DOUBLES · OPEN

Lizandi Schoeman

Cassiem Fredericks

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (57%)

Stations25:42 (34%)

Roxzone6:33 (9%)

Running Analysis

Avg. PaceDegradationStability5:20/km+32.9%16.6%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:24	169
Running 2	4:49	-
Sled Push	2:12	168
Running 3	5:38	-
Sled Pull	3:20	68
Running 4	5:27	-
Burpee Broad Jump	2:32	26
Running 5	5:40	-
Rowing	4:29	77
Running 6	5:37	-
Farmers Carry	1:24	20
Running 7	6:24	-
Sandbag Lunges	3:02	45
Running 8	5:51	-
Wall Balls	4:19	160
Running Total	42:38	89
Roxzone Total	6:33	114

HYROX Race Analysis: Lizandi Schoeman & Cassiem Fredericks - Johannesburg 01:14:46 | HyCoach