What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiffiny Uys & Zia Kolia

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:15:06
Ranking: #73
AG Ranking: #6
Category: DOUBLES · OPEN

Tiffiny Uys

Zia Kolia

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:50 (57%)

Stations26:26 (35%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+8.6%13.6%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:09	48
Running 2	5:25	-
Sled Push	2:26	255
Running 3	5:43	-
Sled Pull	3:51	181
Running 4	5:40	-
Burpee Broad Jump	2:44	47
Running 5	5:38	-
Rowing	4:34	100
Running 6	5:15	-
Farmers Carry	1:28	37
Running 7	5:53	-
Sandbag Lunges	3:10	70
Running 8	5:49	-
Wall Balls	4:04	107
Running Total	42:50	92
Roxzone Total	5:56	59

HYROX Race Analysis: Tiffiny Uys & Zia Kolia

Tiffiny Uys

Zia Kolia

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiffiny Uys

Zia Kolia

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times