What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sunette Viljoen & Emil Gutsche

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:15:54
Ranking: #81
AG Ranking: #16
Category: DOUBLES · OPEN

Sunette Viljoen

Emil Gutsche

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:16 (54%)

Stations27:14 (36%)

Roxzone7:30 (10%)

Running Analysis

Avg. PaceDegradationStability5:10/km+5.8%13.6%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:52	3
Running 2	5:08	-
Sled Push	2:00	88
Running 3	5:12	-
Sled Pull	2:52	13
Running 4	5:18	-
Burpee Broad Jump	3:33	201
Running 5	5:32	-
Rowing	4:44	183
Running 6	5:37	-
Farmers Carry	1:36	96
Running 7	5:26	-
Sandbag Lunges	3:15	79
Running 8	5:44	-
Wall Balls	5:22	349
Running Total	41:16	69
Roxzone Total	7:30	198

HYROX Race Analysis: Sunette Viljoen & Emil Gutsche

Sunette Viljoen

Emil Gutsche

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sunette Viljoen

Emil Gutsche

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times