What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wade Assad & Nicky Naude

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:31:55
Ranking: #274
AG Ranking: #57
Category: DOUBLES · OPEN

Wade Assad

Nicky Naude

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:14 (58%)

Stations28:42 (31%)

Roxzone10:03 (11%)

Running Analysis

Avg. PaceDegradationStability6:39/km+10.8%11.5%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:25	183
Running 2	6:29	-
Sled Push	1:51	46
Running 3	6:46	-
Sled Pull	3:49	176
Running 4	6:58	-
Burpee Broad Jump	4:25	374
Running 5	6:56	-
Rowing	4:26	61
Running 6	6:46	-
Farmers Carry	1:42	152
Running 7	7:11	-
Sandbag Lunges	3:29	128
Running 8	7:26	-
Wall Balls	4:35	214
Running Total	53:14	320
Roxzone Total	10:03	434

HYROX Race Analysis: Wade Assad & Nicky Naude

Wade Assad

Nicky Naude

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wade Assad

Nicky Naude

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times