What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karen Loader & Rory Loader

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · AUS

Total Time: 01:33:05
Ranking: #294
AG Ranking: #62
Category: DOUBLES · OPEN

Karen Loader

Rory Loader

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:49 (59%)

Stations29:05 (31%)

Roxzone9:15 (10%)

Running Analysis

Avg. PaceDegradationStability6:51/km+24.2%15.7%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:23	160
Running 2	6:08	-
Sled Push	2:27	263
Running 3	6:57	-
Sled Pull	3:43	159
Running 4	6:56	-
Burpee Broad Jump	3:46	253
Running 5	7:07	-
Rowing	4:30	83
Running 6	7:35	-
Farmers Carry	1:42	151
Running 7	7:37	-
Sandbag Lunges	4:39	408
Running 8	8:07	-
Wall Balls	3:55	71
Running Total	54:49	366
Roxzone Total	9:15	359

HYROX Race Analysis: Karen Loader & Rory Loader

Karen Loader

Rory Loader

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karen Loader

Rory Loader

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times