What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Adams & Antoinette Abrahams

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:33:29
Ranking: #303
AG Ranking: #6
Category: DOUBLES · OPEN

Mark Adams

Antoinette Abrahams

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:29 (53%)

Stations36:50 (39%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km+9.4%6.9%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:56	446
Running 2	5:39	-
Sled Push	2:44	347
Running 3	5:54	-
Sled Pull	5:32	486
Running 4	6:20	-
Burpee Broad Jump	5:17	482
Running 5	6:06	-
Rowing	5:07	358
Running 6	6:17	-
Farmers Carry	2:43	580
Running 7	6:11	-
Sandbag Lunges	5:12	478
Running 8	7:10	-
Wall Balls	5:19	344
Running Total	49:29	238
Roxzone Total	7:14	173

HYROX Race Analysis: Mark Adams & Antoinette Abrahams

Mark Adams

Antoinette Abrahams

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Adams

Antoinette Abrahams

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times