What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carol-Anne Grimshaw & Liam Jennings

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:36:57
Ranking: #355
AG Ranking: #78
Category: DOUBLES · OPEN

Carol-Anne Grimshaw

Liam Jennings

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:49 (61%)

Stations30:33 (31%)

Roxzone7:40 (8%)

Running Analysis

Avg. PaceDegradationStability7:21/km-23.8%21.3%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:21	139
Running 2	8:33	-
Sled Push	2:12	170
Running 3	8:46	-
Sled Pull	5:15	452
Running 4	8:45	-
Burpee Broad Jump	3:58	298
Running 5	8:51	-
Rowing	4:44	184
Running 6	6:00	-
Farmers Carry	1:37	108
Running 7	6:31	-
Sandbag Lunges	3:40	178
Running 8	7:11	-
Wall Balls	4:46	245
Running Total	58:49	429
Roxzone Total	7:40	215

HYROX Race Analysis: Carol-Anne Grimshaw & Liam Jennings

Carol-Anne Grimshaw

Liam Jennings

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carol-Anne Grimshaw

Liam Jennings

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times