HYROX Race Analysis: Natalie Lai & Pauline Karfor & 2 others - Johannesburg 01:38:47 | HyCoach

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HYROX Race Analysis: Natalie Lai & Pauline Karfor & 2 others

HYROX JOHANNESBURG — November 29, 2025

Johannesburg, South Africa · RELAY · OPEN · RSA

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Total Time: 01:38:47
Ranking: #27
AG Ranking: #13
Category: RELAY · OPEN

Natalie Lai

Pauline Karfor

Annie Thom

Belinda Bertillon

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:35 (46%)

Stations44:04 (45%)

Roxzone9:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:42/km-4.5%13.6%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	6:11	38
Running 2	6:18	-
Sled Push	3:32	30
Running 3	5:44	-
Sled Pull	7:55	43
Running 4	5:53	-
Burpee Broad Jump	5:38	13
Running 5	5:36	-
Rowing	5:49	42
Running 6	5:21	-
Farmers Carry	1:59	13
Running 7	6:01	-
Sandbag Lunges	5:45	35
Running 8	6:48	-
Wall Balls	7:15	35
Running Total	45:35	17
Roxzone Total	9:12	31