HYROX Race Analysis: Lizelle Pieters & Brett McKnight & 2 others - Johannesburg 01:11:42 | HyCoach

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HYROX Race Analysis: Lizelle Pieters & Brett McKnight & 2 others

HYROX JOHANNESBURG — November 29, 2025

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Total Time: 01:11:42
Ranking: #6
AG Ranking: #6
Category: RELAY · OPEN

Lizelle Pieters

Brett McKnight

Ashley Laatz

Anneke Laatz

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:22 (52%)

Stations28:16 (39%)

Roxzone6:08 (9%)

Running Analysis

Avg. PaceDegradationStability4:40/km+15.8%13.3%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	5:08	21
Running 2	4:25	-
Sled Push	2:24	7
Running 3	5:17	-
Sled Pull	4:11	12
Running 4	4:29	-
Burpee Broad Jump	3:08	4
Running 5	4:36	-
Rowing	4:47	16
Running 6	5:25	-
Farmers Carry	1:46	3
Running 7	5:07	-
Sandbag Lunges	3:03	2
Running 8	4:46	-
Wall Balls	3:49	5
Running Total	37:22	8
Roxzone Total	6:08	10