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HYROX Race Analysis: Stefan Ruf

HYROX FRANKFURT — December 12, 2025

Frankfurt am Main, Germany · SOLO · OPEN · GER

Total Time: 01:19:06
Ranking: #526
AG Ranking: #156
Category: SOLO · OPEN

Stefan Ruf

HYROX HYROX FRANKFURT - Frankfurt am Main, Germany

HYROX FRANKFURT

Frankfurt am Main, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:01 (48%)

Stations34:52 (44%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:45/km+11.2%10.6%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:35	1191
Running 2	4:20	-
Sled Push	3:27	768
Running 3	4:57	-
Sled Pull	4:40	743
Running 4	5:02	-
Burpee Broad Jump	4:44	617
Running 5	5:09	-
Rowing	4:44	841
Running 6	4:52	-
Farmers Carry	2:03	979
Running 7	4:49	-
Sandbag Lunges	4:55	887
Running 8	5:18	-
Wall Balls	5:44	506
Running Total	38:01	543
Roxzone Total	6:19	606

HYROX Race Analysis: Stefan Ruf - Frankfurt am Main 01:19:06 | HyCoach