What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Niklas Friedrich & Roman Hopp

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 00:53:40
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Jan-Niklas Friedrich

Roman Hopp

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:36 (53%)

Stations20:51 (39%)

Roxzone4:18 (8%)

Running Analysis

Avg. PaceDegradationStability3:34/km+8.2%7.9%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:30	8
Running 2	3:28	-
Sled Push	1:56	218
Running 3	3:36	-
Sled Pull	2:36	79
Running 4	3:38	-
Burpee Broad Jump	1:56	6
Running 5	3:41	-
Rowing	4:05	63
Running 6	3:42	-
Farmers Carry	1:04	2
Running 7	3:45	-
Sandbag Lunges	2:10	2
Running 8	3:55	-
Wall Balls	3:34	16
Running Total	28:36	1
Roxzone Total	4:18	7

HYROX Race Analysis: Jan-Niklas Friedrich & Roman Hopp

Jan-Niklas Friedrich

Roman Hopp

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Niklas Friedrich

Roman Hopp

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times