What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Graffe & Finn-Tarik Bode

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:06:45
Ranking: #142
AG Ranking: #28
Category: DOUBLES · OPEN

Daniel Graffe

Finn-Tarik Bode

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:18 (54%)

Stations25:27 (38%)

Roxzone5:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+12.3%10.3%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:53	282
Running 2	4:13	-
Sled Push	2:03	356
Running 3	4:47	-
Sled Pull	3:18	501
Running 4	4:39	-
Burpee Broad Jump	3:07	453
Running 5	4:52	-
Rowing	4:11	155
Running 6	4:41	-
Farmers Carry	1:32	312
Running 7	4:44	-
Sandbag Lunges	3:04	283
Running 8	4:59	-
Wall Balls	4:19	404
Running Total	36:18	145
Roxzone Total	5:04	67

HYROX Race Analysis: Daniel Graffe & Finn-Tarik Bode

Daniel Graffe

Finn-Tarik Bode

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Graffe

Finn-Tarik Bode

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times