HYROX Race Analysis: Sonja Südbeck & Elisabeth Gradl

HYROX FRANKFURT — December 12, 2025

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

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Total Time: 01:30:37
Ranking: #891
AG Ranking: #231
Category: DOUBLES · OPEN

Sonja Südbeck

Elisabeth Gradl

HYROX HYROX FRANKFURT - Frankfurt am Main, Germany

HYROX FRANKFURT

Frankfurt am Main, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:03 (60%)

Stations28:20 (31%)

Roxzone8:18 (9%)

Running Analysis

Avg. PaceDegradationStability6:45/km+25.1%11.4%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:25	167
Running 2	6:02	-
Sled Push	2:18	926
Running 3	6:39	-
Sled Pull	4:15	743
Running 4	6:57	-
Burpee Broad Jump	3:29	331
Running 5	7:12	-
Rowing	4:45	194
Running 6	7:16	-
Farmers Carry	1:42	482
Running 7	7:33	-
Sandbag Lunges	3:30	662
Running 8	7:22	-
Wall Balls	3:56	365
Running Total	54:03	1224
Roxzone Total	8:18	879

HYROX Race Analysis: Sonja Südbeck & Elisabeth Gradl - Frankfurt am Main 01:30:37 | HyCoach