What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Freitag & Jan-Alex Fischbach

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:14:03
Ranking: #361
AG Ranking: #79
Category: DOUBLES · OPEN

Sarah Freitag

Jan-Alex Fischbach

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:20 (53%)

Stations28:58 (39%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+7.9%7.5%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:02	296
Running 2	4:37	-
Sled Push	2:41	833
Running 3	4:59	-
Sled Pull	4:12	931
Running 4	5:07	-
Burpee Broad Jump	3:15	575
Running 5	5:11	-
Rowing	4:42	807
Running 6	5:03	-
Farmers Carry	1:52	981
Running 7	4:59	-
Sandbag Lunges	4:15	1011
Running 8	5:21	-
Wall Balls	3:59	314
Running Total	39:20	305
Roxzone Total	5:50	285

HYROX Race Analysis: Sarah Freitag & Jan-Alex Fischbach

Sarah Freitag

Jan-Alex Fischbach

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Freitag

Jan-Alex Fischbach

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times