What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Allon-Smith

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:03:34
Ranking: #14
AG Ranking: #6
Category: SOLO · PRO

Ben Allon-Smith

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:12 (47%)

Stations29:58 (47%)

Roxzone3:28 (5%)

Running Analysis

Avg. PaceDegradationStability3:46/km+4.8%10.3%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:58	36
Running 2	3:48	-
Sled Push	3:06	44
Running 3	4:01	-
Sled Pull	4:18	29
Running 4	4:04	-
Burpee Broad Jump	3:20	30
Running 5	4:04	-
Rowing	4:05	19
Running 6	3:59	-
Farmers Carry	1:49	40
Running 7	3:59	-
Sandbag Lunges	4:16	35
Running 8	3:27	-
Wall Balls	5:06	28
Running Total	30:12	2
Roxzone Total	3:28	17

HYROX Race Analysis: Ben Allon-Smith

Ben Allon-Smith

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Allon-Smith

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times