HYROX Race Analysis: Ishmael White - Manchester 01:14:46 | HyCoach

HYROX Race Analysis: Ishmael White

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:46
Ranking: #140
AG Ranking: #24
Category: SOLO · OPEN

Ishmael White

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:37 (48%)

Stations35:14 (47%)

Roxzone3:58 (5%)

Running Analysis

Avg. PaceDegradationStability4:27/km+13.2%13.7%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:32	385
Running 2	4:18	-
Sled Push	2:38	238
Running 3	4:44	-
Sled Pull	5:25	415
Running 4	4:44	-
Burpee Broad Jump	4:47	183
Running 5	5:01	-
Rowing	4:53	352
Running 6	4:55	-
Farmers Carry	2:18	332
Running 7	4:52	-
Sandbag Lunges	4:36	141
Running 8	4:04	-
Wall Balls	6:05	181
Running Total	35:37	85
Roxzone Total	3:58	76