What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Stanway

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:12:39
Ranking: #296
AG Ranking: #84
Category: SOLO · OPEN

John-Paul Stanway

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:45 (52%)

Stations31:05 (43%)

Roxzone3:54 (5%)

Running Analysis

Avg. PaceDegradationStability4:43/km-1.7%12.7%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:43	1277
Running 2	5:00	-
Sled Push	2:56	966
Running 3	5:03	-
Sled Pull	3:28	198
Running 4	5:21	-
Burpee Broad Jump	3:46	221
Running 5	5:14	-
Rowing	4:21	181
Running 6	4:48	-
Farmers Carry	1:49	339
Running 7	4:55	-
Sandbag Lunges	3:43	147
Running 8	3:51	-
Wall Balls	6:19	580
Running Total	37:45	425
Roxzone Total	3:54	181

HYROX Race Analysis: John-Paul Stanway

John-Paul Stanway

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Stanway

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times