HYROX Race Analysis: Alan Dion - Manchester 01:37:05 | HyCoach

HYROX Race Analysis: Alan Dion

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:37:05
Ranking: #1124
AG Ranking: #16
Category: SOLO · OPEN

Alan Dion

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:53 (43%)

Stations46:39 (48%)

Roxzone8:37 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km+11.0%5.3%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:13	1483
Running 2	4:43	-
Sled Push	3:22	1283
Running 3	5:04	-
Sled Pull	5:40	1266
Running 4	5:16	-
Burpee Broad Jump	7:03	1192
Running 5	5:45	-
Rowing	5:21	1336
Running 6	5:24	-
Farmers Carry	3:18	1411
Running 7	5:14	-
Sandbag Lunges	6:07	1004
Running 8	5:23	-
Wall Balls	10:35	1277
Running Total	41:53	799
Roxzone Total	8:37	1234