What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georgie Hamilton-James

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:09:13
Ranking: #21
AG Ranking: #7
Category: SOLO · OPEN

Georgie Hamilton-James

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:54 (50%)

Stations28:06 (41%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability4:22/km+4.9%12.6%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:50	190
Running 2	4:25	-
Sled Push	2:06	100
Running 3	4:40	-
Sled Pull	4:31	182
Running 4	4:47	-
Burpee Broad Jump	1:56	3
Running 5	4:54	-
Rowing	4:59	143
Running 6	4:33	-
Farmers Carry	2:33	606
Running 7	4:38	-
Sandbag Lunges	3:24	50
Running 8	3:57	-
Wall Balls	3:47	15
Running Total	34:54	16
Roxzone Total	6:18	446

HYROX Race Analysis: Georgie Hamilton-James

Georgie Hamilton-James

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georgie Hamilton-James

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times