HYROX Race Analysis: Emily Macro - Manchester 01:28:05 | HyCoach

Immortalise your performance.Create my visual

HYROX Race Analysis: Emily Macro

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:28:05
Ranking: #468
AG Ranking: #106
Category: SOLO · OPEN

Emily Macro

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:18 (51%)

Stations38:00 (43%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:40/km+7.2%13.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:58	301
Running 2	5:45	-
Sled Push	2:45	522
Running 3	6:12	-
Sled Pull	5:10	373
Running 4	6:01	-
Burpee Broad Jump	6:10	331
Running 5	6:07	-
Rowing	5:18	351
Running 6	6:08	-
Farmers Carry	2:27	542
Running 7	6:10	-
Sandbag Lunges	5:11	420
Running 8	5:00	-
Wall Balls	6:01	310
Running Total	45:18	334
Roxzone Total	4:52	214