HYROX Race Analysis: Nat Bamford & Simon Tonge

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:10:15
Ranking: #248
AG Ranking: #86
Category: DOUBLES · PRO

Nat Bamford

Simon Tonge

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:43 (55%)

Stations26:43 (38%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+8.7%12.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:44	27
Running 2	4:48	-
Sled Push	1:40	4
Running 3	5:00	-
Sled Pull	3:44	22
Running 4	5:14	-
Burpee Broad Jump	3:32	41
Running 5	5:28	-
Rowing	4:18	34
Running 6	5:11	-
Farmers Carry	1:48	30
Running 7	5:13	-
Sandbag Lunges	4:04	31
Running 8	4:25	-
Wall Balls	3:53	17
Running Total	38:43	28
Roxzone Total	4:54	39

HYROX Race Analysis: Nat Bamford & Simon Tonge - Manchester 01:10:15 | HyCoach