What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Smith & Alex Dick-Cleland

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:03:29
Ranking: #108
AG Ranking: #19
Category: DOUBLES · PRO

Joshua Smith

Alex Dick-Cleland

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:19 (59%)

Stations23:11 (36%)

Roxzone3:03 (5%)

Running Analysis

Avg. PaceDegradationStability4:40/km+140.1%42.3%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	3:28	24
Running 2	4:02	-
Sled Push	1:53	101
Running 3	4:26	-
Sled Pull	3:25	79
Running 4	4:22	-
Burpee Broad Jump	2:22	59
Running 5	4:19	-
Rowing	3:56	52
Running 6	4:25	-
Farmers Carry	1:31	67
Running 7	9:41	-
Sandbag Lunges	2:59	57
Running 8	3:22	-
Wall Balls	3:37	39
Running Total	37:19	153
Roxzone Total	3:03	10

HYROX Race Analysis: Joshua Smith & Alex Dick-Cleland

Joshua Smith

Alex Dick-Cleland

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Smith

Alex Dick-Cleland

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times