What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Miranda Vercoe-Jones & Clair Williams

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:03:52
Ranking: #13
AG Ranking: #3
Category: DOUBLES · PRO

Miranda Vercoe-Jones

Clair Williams

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:34 (54%)

Stations25:51 (40%)

Roxzone3:31 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km-1.1%11.2%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:12	58
Running 2	4:42	-
Sled Push	2:02	52
Running 3	4:34	-
Sled Pull	3:18	14
Running 4	4:33	-
Burpee Broad Jump	2:59	34
Running 5	4:35	-
Rowing	4:31	36
Running 6	4:34	-
Farmers Carry	1:38	31
Running 7	4:39	-
Sandbag Lunges	3:34	47
Running 8	3:40	-
Wall Balls	3:37	35
Running Total	34:34	12
Roxzone Total	3:31	11

HYROX Race Analysis: Miranda Vercoe-Jones & Clair Williams

Miranda Vercoe-Jones

Clair Williams

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Miranda Vercoe-Jones

Clair Williams

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times