What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiffany Morris-Jones & Alana George

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:08:41
Ranking: #40
AG Ranking: #11
Category: DOUBLES · PRO

Tiffany Morris-Jones

Alana George

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:47 (55%)

Stations26:34 (39%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+6.7%14.3%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:23	118
Running 2	4:44	-
Sled Push	1:50	12
Running 3	5:17	-
Sled Pull	3:50	61
Running 4	5:10	-
Burpee Broad Jump	3:12	59
Running 5	5:07	-
Rowing	4:43	96
Running 6	5:07	-
Farmers Carry	1:48	74
Running 7	5:03	-
Sandbag Lunges	3:19	29
Running 8	4:12	-
Wall Balls	3:29	14
Running Total	37:47	38
Roxzone Total	4:24	75

HYROX Race Analysis: Tiffany Morris-Jones & Alana George

Tiffany Morris-Jones

Alana George

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiffany Morris-Jones

Alana George

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times